GUIDED MINDFULNESS MEDITATION AUDIOS
Need to reset? Want to be lead through a calming and mindful meditation? Here are some recorded mindfulness excerises to help build confidence, emotional regulation, and compassion.
Sarit Fassazadeh, LCSW
Need to reset? Want to be lead through a calming and mindful meditation? Here are some recorded mindfulness excerises to help build confidence, emotional regulation, and compassion.