GENERALIZED ANXIETY THERAPY
Here For You
Generalized Anxiety is characterized by excessive, persistent and exaggerated worry about life, money, work, and other issues. Individuals with this find it difficult to control their worry. They may worry more than seems warranted about actual events or may expect the worst even when there is no apparent reason for concern.
The symptoms include:
Feeling nervous, irritable or on edge
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation), sweating, and/or trembling
Feeling weak or tired
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
My Treatment Approach
Individual psychotherapy that utilizes, CBT, ACT and mindfulness to reduce the distress and learn to effectively deal with GAD. Here you will learn practical tools to manage the anxiety in order to help you function at your highest potential.