GENERALIZED ANXIETY THERAPY

Here For You

Generalized Anxiety is characterized by excessive, persistent and exaggerated worry about life, money, work, and other issues. Individuals with this find it difficult to control their worry. They may worry more than seems warranted about actual events or may expect the worst even when there is no apparent reason for concern.  

The symptoms include:

Feeling nervous, irritable or on edge

Having a sense of impending danger, panic or doom

Having an increased heart rate

Breathing rapidly (hyperventilation), sweating, and/or trembling

Feeling weak or tired

Difficulty concentrating 

Having trouble sleeping

Experiencing gastrointestinal (GI) problems

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My Treatment Approach  

Individual psychotherapy that utilizes, CBT, ACT and mindfulness to reduce the distress and learn to effectively deal with GAD. Here you will learn practical tools to manage the anxiety in order to help you function at your highest potential.